Diet & Fitness
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11 Resistance Training Exercises for Strong Arms
Resistance training, which is also referred to as strength training, consists of exercises that make use of a...
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Try These 10 Healthy Picnic Foods
To picnic or not to picnic? On one hand, you get the chance to commune with nature, to...
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15 Ways to Boost Your Energy Naturally
Way before Huey Lewis wrote the song, “I Want A New Drug,” the world had become obsessed with...
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Green Smoothie Recipes for Your Best Self
Smoothies have become all the rage in the world of fitness and healthy lifestyle. And for good reason,...
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The Most Popular Diets Right Now
The history of diet plans has been one connected to scams, scandals, and skepticism, but some of Diet...
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Step Up Your Cardio Routine
You have a right to exercise your freedom of speech, you have a right to exercise your freedom...
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What is Volumetrics and How Can it Help You Lose Weight?
If you’re sick and tired of diets that leave you starving, the volumetrics diet just might be what...
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The Best Alternatives to Caffeine
Drinking coffee in the morning has become a habit for many not only for its great taste but...
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Chia Seeds: Why You Need Them and How to Eat Them
If you haven’t heard of chia yet, you’re about to be introduced to your new favorite superfood! These...
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The Ayurvedic Diet and You
Ayurveda is an ancient Indian holistic medicine system that focuses on personal well-being and your ability to live...
