Diet & Fitness
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Swimrun Your Way to a Better Body
So, you’re looking for a way to improve your general fitness level and to challenge yourself while you’re...
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6 Outdoor Workouts That Are Better in the Winter
Winter is here, and that means it’s time for great food, cozy sweaters and delicious warm drinks (we’re...
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The 9 Best Apps to Keep You Healthy
Keeping ourselves healthy can be a difficult task amidst our busy lives. However, there is one everyday item...
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10 Fun Ways to Drink Your Eight Glasses of Water
With the day’s hustle and bustle, we seem to forget to take care of ourselves in the simplest...
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11 Diets that Cause More Harm than Good
Summer is around the corner. Once again, it is the time of the year perfect for a beach...
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Don’t Fall for These Awful Diet Fads
Have you tried unhealthy diets just to lose a few pounds in time for an event? What about...
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11 Resistance Training Exercises for Strong Arms
Resistance training, which is also referred to as strength training, consists of exercises that make use of a...
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Try These 10 Healthy Picnic Foods
To picnic or not to picnic? On one hand, you get the chance to commune with nature, to...
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15 Ways to Boost Your Energy Naturally
Way before Huey Lewis wrote the song, “I Want A New Drug,” the world had become obsessed with...
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Green Smoothie Recipes for Your Best Self
Smoothies have become all the rage in the world of fitness and healthy lifestyle. And for good reason,...
