All posts tagged "Health"
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26 Surprising Ways to Burn 200 Calories
Trying to lose some weight? Setting big goals can make the process seem intimidating, which is why it...
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Swimrun Your Way to a Better Body
So, you’re looking for a way to improve your general fitness level and to challenge yourself while you’re...
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The 9 Best Apps to Keep You Healthy
Keeping ourselves healthy can be a difficult task amidst our busy lives. However, there is one everyday item...
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11 Diets that Cause More Harm than Good
Summer is around the corner. Once again, it is the time of the year perfect for a beach...
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15 Ways to Boost Your Energy Naturally
Way before Huey Lewis wrote the song, “I Want A New Drug,” the world had become obsessed with...
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Step Up Your Cardio Routine
You have a right to exercise your freedom of speech, you have a right to exercise your freedom...
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The Best Alternatives to Caffeine
Drinking coffee in the morning has become a habit for many not only for its great taste but...
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Chia Seeds: Why You Need Them and How to Eat Them
If you haven’t heard of chia yet, you’re about to be introduced to your new favorite superfood! These...
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The Ayurvedic Diet and You
Ayurveda is an ancient Indian holistic medicine system that focuses on personal well-being and your ability to live...
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4 Natural Ayurveda Face Masks
Ayurveda is a medicinal science that derives its roots from East India. It is one of the oldest...
